Meditation: the Art of Peace

While enjoying your retreat stay, you are invited to take part in our meditation program. The program is ongoing, and can be included in your retreat package or attended on a drop-in basis.

• Introductory Session: What Is Meditation?
• The Art of Peace: keeping your cool in a stressful world
• Elemental Meditations
• Earth
• Air
• Water
• Fire
• Guided Meditations
• The Rose
• The Cave
• The Crystal Pyramid
• Walking Meditations
• The Garden
• The Forest
• The Stream
• The Road
• Meditation on Shakespeare's Sonnets
• Emotional Expression: Art in the Garden. You don't have to be any good at it, just try! It's important to make time to play and release emotions that, with our stressful busy lives, we tend to bottle up. Art materials and lunch supplied.